More than a quarter of Australians have struggled with an anxiety disorder. Seventy-five per cent of Australians have said that stress has a negative impact on their physical health, and 64 per cent said it impacted their mental health.
Do you struggle with anxiety on a regular basis? Do you feel as though you're always stressed and can't find relief? If this is the case for you, you may want to consider GABA (short for gamma-Aminobutyric acid) supplementation to promote relaxation.
What is GABA?
GABA is an amino acid that occurs naturally in the body. It works in the brain as a neurotransmitter, which is a type of chemical messenger.
The GABA neurotransmitter is an inhibitory neurotransmitter. This means that it inhibits or blocks specific brain signals while also decreasing nervous system activity. GABA attaches to the GABA receptors in the brain and produces a calm and relaxed feeling.
Why GABA Rocks!
Low levels of GABA are linked to an increase in feelings of stress and anxiety. This condition may also trigger insomnia and cause issues like headaches and muscle pain. These symptoms may be the result of chronic muscle tension, which can be brought on by anxiety and stress.
There are many benefits that come with increasing GABA levels in the body, including the following:
Reduced Anxiety; One of the primary reasons why people seek to increase GABA is to help minimise their feelings of anxiety. There is strong research that suggests this can be helpful.
Enhanced Sleep; Increased GABA can lead to better sleep quality, too. Poor sleep is a common complaint among those dealing with chronic stress or anxiety.
Reduced stress and Fatigue; Chronic stress can contribute to chronic fatigue for many people. Raising levels of GABA can help to combat this.
How to Increase GABA?
Elixir Compounding Pharmacy specialises in compounding advanced nutrients, including GABA. We develop patient-centred treatment protocols based largely on advanced nutrient therapies. We offer complementary phone consultations where we assess symptoms and recommend an individualised treatment protocol. So, if you or someone you know needs a little GABA in your life, contact Elixir today.