Inositol is a nutrient that's considered a member of the B-Vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal of fat from the liver. It supports liver function and cellular detoxification.
It influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in the brain, such as serotonin and dopamine.
Inositol has many health benefits, including improving the symptoms of Polycystic Ovary Syndrome (PCOS). Polycystic ovary syndrome (PCOS) is a condition that causes hormone imbalances in women, which may lead to irregular periods and infertility. Weight gain, high blood sugar and undesirable cholesterol and triglyceride levels are also symptoms of PCOS. Inositol supplements improve PCOS symptoms, particularly when combined with folic acid.
Inositol has also been shown to Improve the symptoms of certain mental health conditions including panic attacks, depression and bipolar disorder.