Fibromyalgia and Sleep Disorder!
Specific sleep disturbances impact more than 70% of Fibro sufferers. Lack of (or poor quality) sleep leads to extreme fatigue and heightened adrenalin levels that amplifies pain levels and causes pain ‘flares’. Daytime elevation in pain makes it more difficult sleep, leading to yet more pain the next day and even less sleep the next night, and so the vicious cycle continues! While insomnia is the sleep disorder most people worry about, there are other sleep disturbances tha