Spotlight on Iron!
Iron deficiency – the problem: Tired? You may be Iron Deficient! In fact, iron deficiency is the leading cause of fatigue among women between the time of menstruation and menopause. Adolescents and women of childbearing age need to regularly replace the iron that is eliminated through the menstrual cycle. Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells c